While I believe in the scientific basis for some herbal remedies, this information is meant to complement, not replace, conventional medicine. I'm sharing this herbal approach as an alternative option to consider. Always consult with a healthcare provider before trying any new treatment to ensure it is appropriate and safe for your specific health needs.

Nutrition changes are challenging, but you don't have to navigate them alone. I'm here to support you on your journey to better health with both professional expertise and compassionate support.

I'm seeking to create a community where women can find genuine connection, mutual understanding, and real support. Let's be that for each other.

The vaginal and urinary microbiomes play crucial and interconnected roles in women's health, particularly as we age and experience hormonal changes.

Evidence-based health isn't about following rigid rules or accepting every new study without question. It's about making informed decisions using the best available information while staying open to new discoveries.

Adequate dietary magnesium intake can have significant benefits for our health and may improve many of the symptoms associated with declining hormone levels.

Curious about creatine supplementation? This article breaks down the latest research on how this popular supplement might be beneficial for you.

A comprehensive list of the chaotic symptoms that accompany the menopause transition.

Simple diet and lifestyle changes can help reduce the frequency and severity of hot flashes and night sweats.

Inadequate sleep leads to poor health and well-being, but there are some evidence-based approaches to improving sleep.

One of the most frustrating aspects of the menopause transition is the struggle to maintain a healthy weight.

The hormonal changes during the menopause transition can result in uncomfortable and disruptive digestive issues.

The hormone fluctuations during the menopause transition can have a significant impact on mental and emotional well-being.

Preventative measures are crucial for maintaining bone strength and density and avoiding osteoporosis.

Menopause is associated with a state of low-grade inflammation throughout the body.

Hormone changes due to menopause increase a woman's risk of heart disease and lead to negative metabolic changes.

While the science around the gut microbiome is relatively new and still emerging, addressing gut health can lead to better overall health and aid in disease prevention.