Empowering women to thrive during perimenopause and beyond with compassionate support, evidence-based nutrition, and lifestyle guidance.
Consultation Options
Personalized Nutrition Plan
Discuss your concerns, establish clear goals, and develop an accountability strategy. Ideal for individuals seeking professional guidance and evidence-based strategies for success.
Follow-Up Visit
In this comprehensive consultation, we'll conduct a thorough nutritional assessment and develop personalized health goals. You'll receive customized guidance on nutrition, strategic meal planning, and lifestyle recommendations that align with your unique needs and food preferences.
Health Coaching
For returning clients, I offer follow-up visits to support your ongoing goals or discuss new concerns. These sessions help us assess your progress, address challenges, and fine-tune your nutrition and lifestyle strategies.