Empowering women to thrive during perimenopause and beyond with compassionate support, evidence-based nutrition, and lifestyle guidance.
Nutrition Consulting Services
Exploratory Call
This conversation is an opportunity to discuss your goals, share any concerns, and determine if my approach aligns with your unique needs.
Personalized Nutrition Plan
In this comprehensive consultation, we'll conduct a thorough nutritional assessment and develop personalized health goals. You'll receive customized guidance on nutrition, strategic meal planning, and lifestyle recommendations that align with your unique needs and food preferences.
Follow-Up Visit
For returning clients, I offer follow-up visits to support your ongoing goals or discuss new concerns. These sessions help us assess your progress, address challenges, and fine-tune your nutrition and lifestyle strategies.